It is. Like, it just feels really it's a nice shock. And I swear I would I would have endurance just for sure. Right. And then potentially, you know, you may have this like non neutralizing antibody that could cause problems. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . And it's like CVS's been identified in multiple studies. But how long would you say short lived? We were just like we bought freezers I elk burger. Right. But llamas seem to be here. Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. You're having your discs or protruding and your disc. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: She's amazing and it's always a treat to have her on the podcast. While this is all going on is pandemic. And so as you get older, your your T cell population becomes more focused on fighting that virus and less so on other viruses that you're exposed to. The study involved an investigation of supplementation using prophylactic vitamin D supplements. And that's the same. What's the I get I buy it, buy it from sprouts or mother in law. You're you're getting them and they kind of just move around just to feel like their nose just moving around. Well, yeah, but yeah. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. And this it was happening in March. And in this I want to call it sciatica. So I didn't want to do that. So he doesn't believe in you can't wear like swimsuits or anything in this on him. And so the way I am is I always like to like, look into everything before I do anything. Yeah. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. So there have been there have been quite a few studies looking at children that are asymptomatic, children that have mild symptoms and children that are symptomatic. You know, who wants to wear a mask, but maybe to open up the. I want to believe it because it's easy, it's safe. Of course, right now, it's like you can't go to Alaska. What's called down, regulates down, regulates receptors. And that's like the maximum level you can get from oral supplementation, 220 milligrams. I know. Doesn't it? The vitamin binds to receptors on neutrophils, macrophages, and natural killer cells and stimulates them to produce microbial peptides that have antiviral activity. So people thought they were getting a treatment. You know, that people think like when you tell them, go sit in the sauna, they think of like a spa, like, yeah, I want to go do that. And I'm like for a little bit it's going to be nighttime soon. And my friend Justin Moran is literally one of the the nicest human beings ever lived. So we've been doing intravenous vitamin C and Glutathione and a bunch of other stuff. Rogan at checkout to get free shipping on all orders were also brought to you by the motherfucking cash app cash app. So I kind of with his help, I've helped him design an open arm trial, very small for his patients where where where he is going to be giving them fifty thousand. But I think in the short term, you know, particularly like in the short term and particularly in patient people that have already been infected, you know, it may be wise to to to try giving your patient, like if you're a physician, you know, dealing with this may be wise to try and see their vitamin D levels and perhaps give them some, you know, is this being explored? You know, vitamin D is like the most important. I like love. It's a big I really because of you I take 5000. So the upper the tolerable upper intake has been set by the Nutrition Board, the Institute of Medicine, to be 4000 hours a day. So I'm getting a lot of Kawan vitamin K too is not as it's not as readily found in like the Western. And then the other thing is that these publications are being uploaded on, you know, before they're peer reviewed. I mean, there's so many people down in San Diego that you could find, right? Right. I take vitamin D. I certainly don't know if it's going to prevent covid-19, but I'm not hoping it does. Do you have a song in your house. You know, that is such a crazy number. And when you point out the number of people that are deficient that actually wind up having severe covid-19 problems. No, no water just dry like I, I like that but I'm so accustomed to 180 that I used one in Vegas and when I was there so it was one sixty, I was like this is ridiculous. I mean, your system's fired up and, you know, your eyes are probably trying to clear themselves. Oh, I think that I think things are going to I mean, I think that these therapeutics can start the monarchal. I mean, like keeping your body healthy is totally over. You're not making vitamin D. Also, if you have darker skin, melanin protects you like the whole, you know, people with darker skin, people from maybe Africa or India or South Asia, the more equatorial regions, they're closer, you know, closer to to to the equator. There is some non-human primates studies that that did that and also animal studies as well. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. You know, there's there studies that have shown people and I love these studies because because they basically take away people's complaints about, you know, there's lots of epidemiological studies showing that low vitamin D is associated with disease X, Y or Z, and everyone's like, well, you know, they're out and they're not in the sun as much. Yeah. You know, so that's that's kind of the the reason to kind of be cautious when when you have something new and a small one small study just seems like in the beginning at least, they're trying to figure out what the correct treatment was for these people as they were just showing up in mass in the emergency rooms and they didn't really know. This seems almost intuitive. So that's, that's a huge thing. It's like sometimes I just share a story because, one, I think it's interesting. It totally stops it. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. She is currently supplementing with Thorne Research Vitamin D3. It does it doesn't do shit to your plasma levels like you're still at baseline. Yeah. They listed the martial arts like fuck off table tennis singles trail running trampolining. Yeah, especially being outside. He's he's a genius. They're wearing T-shirts, they're wearing shorts. It has to be something you can just, you know, do it when you need to find a trainer, just find someone that can I mean, you can learn a lot online, but you have access to resources. You can do online. When this definition is used, the majority of the world is either deficient or inadequate. And so there's been there's been two major like strains that have been identified and one of them. And it's just anyways. And the journal isnt a great one. So what happens when you take them? Where else nor I think New Orleans as well, they've looked at patients that have died and their vitamin D levels, and in Britain, basically, like in the Philippines, you know, people that for like every standard deviation increase in vitamin D levels here in vitamin D levels, you know, the people had like an eight percent or eight fold, eight times less likely to have a severe form of covid-19. So what is the benefit of it being that hot, though? Teeter has two things that are really cool. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. They're just I love the rubs. And he's like, OK, well, if you find anything, please send it my way. So anyways, a year goes by. And they found with influenza, I forgot which a or something. Well they get fat. Totally. Bourbon has been designated an essential thing at this time, which I'm all for, that tours at the distillery have been suspended in light of the covid-19 pandemic. She goes into the guest room to sleep, like after they go to bed because she can't sleep like it's really bad. But there's been studies that have shown that you can I mean, people that have taken, you know, ten thousand I use a day for for multiple years, haven't had any hypoglycemia or had, you know, problems, but too much vitamin D can be toxic. Like, children are really good at that. And his fight for the forgotten charity is doing amazing work. Do I do a hundred and eighty degrees for twenty five minute, dude? He's like, fuck yeah. And so I share a study that may be isolated in and of itself, is not the strongest study. Generally speaking, one thousand I use will raise your blood levels by about five nanograms per minute. Vitamin D is different than vitamin C because it is fat-soluble and can be stored by the body. What should I do. Right. But that's been probably the biggest thing, by the way. That's what you need. There it is. But I was trying to figure out, is there a vaccination as a result? Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? Providing anti-inflammatory effects That's like sciatica. I'm just like, OK, let me start to tell you some benefits, like some real benefits. And unfortunately, coronavirus is one like this has been identified with the sars-cov-2 one virus. Because the thing is, like you are getting this incredible cardiovascular exercise because your heart's beating like crazy and, you know, you're not doing cardio persay, but your heart rate goes get jacked because of the heat and the stress. And Japan has a very low mortality rate, correct? I mean, you know, so so, of course I want to believe it, you know, but like, there was this interesting study where African-Americans who are very deficient in vitamin D, they were given a vitamin D supplement for like a month and it decreased their epigenetic age by like two years. Yes, YouTube channel found my fitness and a website found my fitness and found my fitness Instagram. Maybe they've like they've definitely like gotten their gotten more on game since then. This is not the plague that we thought it was going to be. So I think. And I don't know if toothpaste has enough to even do anything, but in my mind, I was like, no, getting rid of the fluoride. So it's the study concluded that they're both the same, but it seems as though astate maybe slightly better, maybe slightly better. But like, it's easier to convince when people are scared. It's a very much like a you know, have someone. Please give it up for the great and powerful Dr. Rhonda Patrick Girlyman podcast, The Joe Rogan Experience, trained by day Joe Rogan podcast, My Night All Day. He wants to party all day, every day. But the question is, is like, you know, there's there's homeostatic processes in these cells and stuff and so is it. So what's indicative of their suffering from this vitamin D deficiency. Right. They they call it the Banyo. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. So it's micrograms per liter in their blood. It's the natural, it's naturally found in plants. Yeah, I mean, that's that's the problem with not being able it's delicious. So you can get all the leg work that you get from squats, but you don't get the pressure on the desks. So he had the appendix thing happen. And it's like an intense like she's like this intense protocol where, like, she's like an hour long and they get really hot and people are giving them wet towels because like it's like it's like imagine being it's like 140 degrees Fahrenheit. It makes a big difference. And there's another study that was with hypertensive rats where the hypertension caused a two to go down. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short OK, well here's my way. Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. Where. You're always an awesome resource. So he gets in over two hundred degrees with a fucking aerodyne bike with oven mitts on this crazy asshole is riding in Aerodyne. But like before before I was doing the sauna every single day. And I took it because I was like, well, she's sick and I've been around her and like, I don't want to get sick. The first thing you could do it at first with no weight. Back when I was in grad school, I was doing squats and I was using the stuff and then I was doing, I guess, what are they called? Yeah. So it does make sense, but I don't. Well, this is the very reason why people in places like Scotland and England have such pale skin. It's from that plant. And that fixation for me keeps me up at night when I lay down. My friends, thank you so much. But, you know, there's there's lots of there's lots of possibilities. So sleep is so important, but those poor people that it's going to be one of the worst things for your nurses, like doctors, anybody, the first responder, health workers, anybody is working the late shift. You could shut the grill off of the phone. How do you use anything to help you sleep in terms of like a meditation app or do you. Yeah, it was terrible. Oh, can I, can I exploit rock pools. Create an account to follow your favorite communities and start taking part in conversations. I mean, you feel good. But we handle it like friends. Yeah, they do. There's the Pepcid. You're not getting real sleep because you're constantly being woken up and shocked into the state of like, no, it's really bad. But, you know, it's like you can't read the comments. And that's, you know, in the brain they're so important, like preventing proteins from aggregating in the brain. But there's another one that causes dental decay. I haven't done any research on it, but I just know that I used to take them and I felt like a big effect. But sometimes you've got to like, look at the full body of data. So vitamin C kind of cycles between being oxidized and reduced is called dehydrator ascorbic acid dehydrates or bait and then ascorbic acid or ascorbic dehydrate. So it stretches the spine out and decompresses it and it gives you a lot of relief. Probably got a lot of pent up energy. It takes the receptor in and decreases the receptor. Twenty fourteen. And she, like my friend, is a little bit you know, she's a little bit of a skeptic when it comes to, like vitamins or anything like that, you know, so I wasn't going to say anything because her and I have gone and so on. Yeah, and they were less clothes. I'm just so thankful that it's not as bad, right, I mean, I really am thankful as well, but I think our government needs to make an adjustment. So, like like I understand what it's like to not have a sauna and to have to use hot bath. You got to give people the option to go to work. But there are studies also showing that either vitamin K one. But I most of the time constantly where it's sometimes because it only it's like the sensor lasts for ten days and have to change it and sometimes I like forget it and a couple of days go by and then I start like eating the pomegranate because my son loves that. But like in general, like people have different immune systems. And it's thought because the type of antibodies that people with type O blood make neutralize the they basically bind to that region, that spike region and neutralize the antibody and prevent it from the virus from entering the cell. So, you know, making this general statement that, oh, vitamin C supplementation doesn't do anything is not it's accurate in some respects. No, you just associate with obesity. It's intense. And what dose for one. I had everything. We're in school work and our office and our cubicle. Yeah, I'm just I'm amazed that the numbers of people that are deficient, it's so stunning. He's he's an interesting guy, but he had like people come started doing yoga and they're naked to Jesus. They have produced more than two million liters of hand sanitizer so far, and they're still making bourbon as well, rolling it more barrels into the warehouses every day. But that basically prevents them from having this new mutant that's predominant in Europe and also in New York, in North America in general. But there's so many people that are just the sky is falling. If you had rational people who are kind folks who have interesting viewpoints and they looked at something and they found something to be wrong with that, and they handled it with, you know, grace and some sort of modicum of dignity and kindness, they'll be great. So I don't remember. And doctors, they varied in how they approached it. You know, you're not always you just don't succumb to them. It wasn't just something that you could like you're mentioning, but, you know, at the time of getting it also the respiratory illness connection, there have been correlation studies out of Finland showing that people actually, I think the study was men, only men that do use this on a two to three times a week. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. And so he had us do this thing where, like, everyone had to wake up. Like I went to Finland a few years ago. And so until that was known, I guess maybe the Mayo Clinic, they just thought, oh, vitamin C is vitamin C, you just can take an orally and until like some of that data started coming out, the pharmacokinetic data where it was like, no, it's not the same thing. I'm like going around the house, turning well off because, like, I want my son to go to bed at an hour. That's that's also why. And it's also been show that the sars-cov-2 and antibodies against the Sajko one can neutralize the common cold one. Exactly. Those have been done as well. It also has been shown to like kill viruses and stuff and a variety of different studies. I had a sleep study done. And also he claimed that there's like toxins being released from, oh, one of those assholes. I mean, it's a hormone like estrogen is a hormone. It was ever a sponsor of the podcast. I was just happy he was like you, Cortile, if you want, because he has I wouldn't do it. What's interesting is that the immune system. You get someone who's like like my mom, who she's she's sedentary. Yeah but I mean I hadn't come over here. And they just want to spew. A fucking dollar. Wow. Like show me what you're saying when you're talking about you talking about just regular sweat. I think that's going to make a big difference and test. And bone density. And so this mouthpiece of sleep apnea mouthpiece, it sits in my mouth and the tongue depressor keeps my tongue from sliding back and closing my airway. Yeah. It happened more than once. If you take a gram, it can raise you up to like one hundred and thirty or something. So I came across this xylitol toothpaste and say, well, this is my little toothpaste. No, it is. It's called Like the Truth Barole or something. It relieves anxiety. And they were there. I really think you are awesome to talk to. I was like, I was like eating a bunch of GCE and cocoa Kurkova like capsules like the the the catkins in the dark, dark chocolate for mine. They're going to. It's horrible. I think it's going to be once a week. So like the breathing and some of it off. I'll have one sent to you. She has done extensive research on aging . Oh yeah. So it's been the Spike region and it's a aspartame to glycine mutation. Well, you do. So, you know, there's there certainly, I think, a good hypothesis to be made that potentially, you know, one or two of these common cold viruses, could the antibodies you make against them could also somehow maybe, maybe, you know, interact with the sars-cov-2 virus, potentially neutralize it? But no, I don't wear glasses. I've gotten so much better at it. I don't I have you know, I don't know if there's like a but you mentioned one test. There's been small trials showing that people doing a sauna. OK, because I'm sure to do squat like squats are like like every time I do that, yeah. So unless, like, there's another like if you test someone and they're asymptomatic at that time of testing, they could be symptomatic. Yeah, and it's it's because it's because they have darker skin. There's other times. It is. Salt it's so. I used to not so I have a history of night terrors and it was I mean. Sunshine=summer, you are active, use your calories etc. But, you know, you kind of just take it with a grain of salt where these clots are like, you know, there's clots in people that are healthy and young, certainly people that have severe cases, people like older people, people that are pre-existing conditions and stuff, and the type of blood people have lower levels of this Vaun Gillibrand factor, which basically is involved in clotting. I thought rocks were falling from the fucking sky and I couldn't watch the car. And people were getting sick. Joe Rogan: Top Vitamins/Minerals Thorne Research Vitamin D3. They showed it was hedgehog proteins. Man, I think you've got to have the option. Would it wouldn't be hot enough to kill it. Well, we've been talking and we've been talking about immune systems. But then again, it was a different shower. Consistently visiting a physician for blood tests is unnecessary due to the availability of blood tests both at local outlets and online, requiring just a finger prick.
When A Leo Woman Pulls Away,
Difference Between Guidelines And Standards,
Rent To Own Homes In Kootenai County,
Prolactin And Growth Hormone Are Produced By,
Sonoma Clothing Plus Size,
Articles J