This article is great, Your email address will not be published. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something Observe rather than . If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. How can I permanently remove negative thoughts from my mind? How Religious Are You Really? Focus on your breathing. The cookie is used to store the user consent for the cookies in the category "Analytics". 2 - Find a trustworthy support group And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. How can I stop overthinking and move on. need serious help. 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. Click here to support MuslimMatters with a monthly donation of $2 per month. The reliance of the servant on Allah includes faith and action. One thing you will notice as you read the Quran is that Islam is a preventative religion. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. 1. 23. By clicking Accept, you consent to the use of ALL the cookies. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. How to Stop Overthinking in Islam . You can picture a big red stop sign in your mind. 8 ways on how to stop overthinking everything | Tony Robbins Take a break. Ask the Almighty to constantly guide you. You spend disturbed days and sleepless nights due to the restlessness that comes with having trouble focusing. Remember, your anxiety cannot hurt you. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Consider coping mechanisms if its something you have no control over, such as a natural disaster. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. I have placed my trust in Him, and He is the lord of the Majestic Throne." These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. This cookie is set by GDPR Cookie Consent plugin. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. This peace of mind caused by prayer has a great effect on controlling emotional tensions. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. First, reduce any other issues that may be affecting your sleep. Patience or Sabris a word mentioned frequently in the Quran. Another good stressbuster is to avoid arguments. One of the symptoms of anxiety is that you stop doing things that like to do. Practice mindfulness. How to stop overthinking: 9 steps to take | happiness.com For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). You are confused and confusing others as a result. Save my name, email, and website in this browser for the next time I comment. 22. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Learn to accept things as they are. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; You can do it exactly as you are. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. 1) Ruminating about a mistake or perceived inadequacy. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. What the Shaytaan wants to do is to cause the Muslim grief and stress. Finding solutions is more beneficial than dwelling on your issues. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. 10 Signs You're Overthinking (And What To Do About It) - Forbes Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. Which hormone is responsible for overthinking? We're both sure about each other and find each other attractive and have compatible personalities and values etc. The fact that this situation is bothering you is reason enough to seek advice. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. We may think about it for long after. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. Currently, I am looking for a job I will graduate this year. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Seek help through Sabr and Salat (Quran 2:45). Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. You are in my prayers sister and we wish you the best. For the man who suffered the most in this world, it was something very soothing. Close your eyes and count to 10 slowly. A psychotherapist shares the 3 exercises she uses every day 'to stop The cookie is used to store the user consent for the cookies in the category "Performance". Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. Awareness is the beginning of change. Surah Inshirah urges not to give up under hardships and stress. I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. OCD is common. Spend some time in nature. Connecting to Allah eradicates the feeling that you can't handle something. I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. You can teach your brain to think in a new way with practice. Alhamdulillah, we're at over 850 supporters. And when you have decided, then rely upon Allh. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. And when you have determined, then trust in Allah. How to get rid of fear and anxiety in Islam? Not consenting or withdrawing consent, may adversely affect certain features and functions. This cookie is set by GDPR Cookie Consent plugin. Or what would happen if you dont get into medical school? It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Analytical cookies are used to understand how visitors interact with the website. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Ameen. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. Which name of Allah to recite for anxiety? 9. This gives you the ability to control your anxiety level, which is empowering. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. Overcoming depression and anxiety with Islam So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. (103:3). Please keep me in your Duas. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. Sabr is often translated as patience but it is not just that. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. 47. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? How do I stop overthinking and negative thoughts? You stated you are worried about what others will think when you tell them about this. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. i.e. Positive reframing. Sometimes other people will point . A mindful believer avoids negative self-talk and is aware of Allah with each and every thought. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. I was aware that before we got close she had a long term relationship startint from her . Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. 1. That ultimate goal is paving your way to Jannah. Does everything happen for a reason in Islam? Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. I will try to do what youve recommended In sha Allah. Why does it work? The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. * user name and email shouldn't be left empty. Berger says the technique could take up to two. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. How to stop overthinkingand start living - Headspace 2. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Step one: The first step is to become aware when you're overthinking, she said. What are the 7 signs of emotional intelligence? JazakAllahu khairan for these useful tips. How I Stopped Overthinking - YouTube This was very well written and such good reminders in times when one faces anxiety. We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. Tell yourself you can't worry outside of this time. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. Without advertising income, we can't keep making this site awesome for you. While we prepare for the worst, we also hope for the best by putting our trust in Allah . What Is Overthinking Disorder? | BetterHelp Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. It is also good to make an effort to pray five times a day to become more hereafter oriented. However, our lives dont have to be overtaken by them. These cookies ensure basic functionalities and security features of the website, anonymously. If you can relate, here are five ways to stop the cycle of thinking too much and drive towards better, faster decisions. Being mindful means paying attention to everything in the world, including yourself. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. How To Stop Overthinking And Overcome Anxiety Now - The Law Of Attraction Questions cannot be asked through this form. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. Name 4 things you can hear. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. However, you can improve your present-moment awareness by practicing mindfulness. By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. 33. This instruction from Allah provides us with two critical tools that can ease our worries and pain. 39. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. Perfectionism is one of the biggest blockers to . Leaving the decision-making process open-ended sets you up for unlimited overthinking. When autocomplete results are available use up and down arrows to review and enter to select. Accept or Deny Your Thoughts The. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. ). Another technique, which is kind of the opposite, is picturing a big red stop sign when you are having these thoughts about the incident. That's where mindfulness comes in. 6. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . I pray to to help to calm all those experiencing anxiety. History, Culture & Art. If something joyful comes to him he gives thanks, and that is good for him. Log in, //
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