: ) . I LOVE to eat and they don't even consider the hormonal changes I'm going through! It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Good luck with LID and upcoming scans. I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? Coconut milk can be used in Indian or Thai curries or soups. Lots of sorbet options out there- most with zero sodium. Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. There may be regional differences in ingredients, so always check. (LogOut/ Score: 4.2/5 (55 votes) . I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. I used quite a few things from Trader Joes thanks to Kareylynns posting! RAI in 6 days! The company does not use iodized salt in the products that contain salt and they do not use carrageenan. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Mar 08, 2020 @ 16:45:36. I think So Delicious has a soy-free, LID-safe style cheese substitute. I know it's a low iodine dietso I am hoping with moderationI'm good. Im back on the LID diet. I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! Now I see that Strawberry is a no-no! Thank you for the kind comment. Egg Beaters 100% Egg Whites Whole eggs and egg yolks are not allowed on LID, but egg whites are fine. She was only in surgery about 2 hours maybe less!!! I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. Trader Joes Dried Mandarins These are so delicious! My favorite ingredient from the LID. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance I have heard tales of people ending up in the hospital because they didnt consume salt on LID. I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. thanks is iodine bad for us survivors? I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. Cassandra Pogue It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. Of course, there may be regional differences so you should always check the ingredients list. These TJ spreads do not contain any. Frozen Hash Browns. We'll start with questions about LID and move onto questions about RAI. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. Jan 19, 2022 @ 11:56:42. Just wanted to share my finds - hope it helps some others! They also have imported chocolate bars at the register, packages of 3 dark bars that are good. recipesforsustenance Dec 21, 2017 @ 22:09:47. Ending week two of my second round with LID. Yes, an employee will gladly go around the store with you to help you with restrictions. No Corn Syrup 75% cacao. I found a kosher supplier in New York that would ship it to me. I went to that website its amazing!!! I really appreciate how detailed this is! Fruit With the exception of rhubarb, you can eat any fresh (or frozen) fruit. This granola is delish! The aches have improved but the rest of me feels strange. Zero % sodium. -Trader Joe's Cream Almond Butter (No Salt) This blog was a time and life saver!! FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! Doing RAI at home. Thanks in advance, Your hard work on this was greatly appreciated. Soybean oil and soy lecithin are allowed on LID in moderation. There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. The first time I did LID, I was miserable. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Far better than last year's LID diet. Can anyone confirm.. I plan on going to trader Joe's to look for food tomorrow before I start the diet. Used this product as base for pasta sauce. ~Wanda. This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). The LID Life Community has a Facebook group too. Tocopherol is a naturally occurring chemical element found in a variety of foods. Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. I hope your treatment is completely successful and you have a quick recovery. This whole process is hard because no one around me quite gets it and I sometimes feel guilty for being down about what I'm going through. You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. can anyone tell me what products are sold at Trader Joes that are allowed on the LID? Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. Jan 16, 2023 @ 20:14:36. Purchased at Whole Foods. You are so welcome! Make sure you read labels. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. Or should I stick to veg only or organic chicken? Their customer service is superb, so feel free to contact them if you want to be extra sure. Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. I got some ground beef at Trader Joe's this past weekend just to eat. recipesforsustenance Courtney :). You can microwave them for a quick meal. Thank you for these great ideas. I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. Put the squash into boiling water and cook for about 15 minutes. Best of luck! Today was my first day and I was feeling SO overwhelmed. I am pleased to inform you that we do not use iodized salt in our products. I guess Im just nervous and dont want to mess up. I am having RAI next Friday.. 1st and Last!! Zero% sodium; 160 cal./serving; gluten free. No sodium; 50 calories, 11g whole grain, gluten free. They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). It's almost like an applesauce and they are YUMMY! Hi! Trader Joe's (all of these items are trader joe's brand) I used it to make Beef Stew and it was rich and tasted great. My doctor recently decreased my levo and increased my cytomel due to severe body aches. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. recipesforsustenance 100% Natural I may just use sugar in my coffee and live without my milk/creamer. I do have Trader Joe's close, if anyone has a list they would like to share I am willing to take all the help offered. But I don't want to put my spouse at risk when he returns to the room. They also have a coconut based creamer for coffee. SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! Have one who knows what he is talking about now so all will be good, recipesforsustenance Purchased at Harris Teeter grocery store. THANKS SO MUCH!!!! An airbed does not seem comfortable. undefined will no longer be visible to you including posts, replies, and photos. I made the best chicken fingers ever last week. I got so sad for not having an accurate explanation on why and what food should i take. I love Trader Joe's! YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! I would buy this product even when Im not on LID. Please check back and let me know how you are doing. Fed ex 2nd day (wonder what that would cost?) Find other members in this community to connect with. Sugar is little higher than we generally prefer, but when on the LID.go for it! recipesforsustenance So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. Best wishes! One of them is StrawberryI also use Apricot and Blueberry even before the LID. Thank you in advance!! So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. Mashed Butternut Squash - Cut a butternut squash into cubes. Thanks this will help. I am so glad my blog has been helpful to yall! Seriously, just make some homemade bread. Im scheduled for a Scan as well! The Smart Balance with Olive Oil should be fine for the low iodine diet. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. I am wondering how did you determine if the foods listed had iodine salt in them?? 19 Healthy Trader Joe's Foods Nutritionists Always Buy - Real Simple LID Life Community does list several types of Pop Tarts as safe. Zero sodium/zero sugar. I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. Zero sodium- make sure they are "old fashioned" and not INSTANT! It was runny (less so if kept in the fridge) and it just didnt taste right. I have been making my own bread but like knowing I have this in the freezer. I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! I am ok, just extremely sore from that! Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful. Apr 18, 2020 @ 03:42:37. We got this, recipesforsustenance As stated many times their own made products use non-iodine salt. Thank you! I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! Get the second one if you want to use it in coffee. -Trader Joe's Quick Cook Steel Cut Oats ThyCa: Thyroid Cancer Survivors' Association, Inc. Have questions about navigating your Inspire support community or need assistance from one of our Inspire Moderators? Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! Looked forever for a bar of chocolateThis was it! 150 calories per serving. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. As always, read ingredient lists. I could use the site to look up LID-safe items on my phone while I was grocery shopping. This diet will be so hard on him but with your help, I think I can make it alittle easier. Trader joes Unsalted organic white corn tortilla chips. Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. I'm just a little frustrated /concerned because I use primarily rice based pastas (is corn based ok?) Create a free website or blog at WordPress.com. I was really nervous the first time. Bridget Thompson http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. No lactose, no salt. Having this bread will save me time since I wont have to be making bread from scratch. I have also enjoyed their fire roasted no salt salsa. Low Sodium Thyroid cancer support group and discussion community. 18 g whole grain. All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! No idea if it will be good but I'm excited to try it When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". This sure helped! Thank you for this post! Also wondering about flavored non-dairy creameris it safe? As of May 3, my iodine level was high. I found it thru someone on here. I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. Make sure to check out http://www.lidlifecommunity.org. There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. KBye ~ Wendi. -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas)
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